
An interesting article here on Dotti's Weight Loss ZoneRight Here which goes into what you can or can't do to lose weight rapidly. Weight Watchers is a great system, but there are others out there and when you look at Dotti's system you can see some of the calorie counting that goes on to set longer term goals. But you also need to do some research about systems that can lose weight safely and faster - and cheaper. Check it out. See: Article Here